1. Skin Structure and Functions
2. Diagnosing Skin Type and Condition
3. Skin Condition
4. Basic Lifestyle Rules
5. Recommended Check-Up

6. Home Skin Care


Everything you need to know about make-up removal.

Chapter focuses on the first step in a nighttime skincare routine, makeup removal. It explains the purpose of removing makeup and impurities that ordinary cleansing cannot handle, ensuring optimal absorption of subsequent skincare products. Various makeup removers are described, such as micellar water, cleansing oils, dual-phase solutions, and creams, with guidance on their benefits, downsides, and application methods for different skin types and needs​

Chapter outlines the second evening and first morning skincare step. It explains that cleansing removes residual makeup, sebum, sweat, and prepares the skin for further products without disrupting its lipid barrier or pH.

Different cleansers are recommended for various skin types, such as gels, foams, and cream cleansers, each with specific ingredients suited for gentle yet effective cleansing.

Chapter discusses the essential skincare step of maintaining hydration to prevent excessive transepidermal water loss (TEWL), which can lead to dehydrated skin. It describes how various factors like age, climate, and lifestyle impact skin’s moisture retention.

The chapter details different types of moisturizers and ingredients, emphasizing the need for a balanced selection based on skin type and specific needs. Key recommendations include layering techniques, seasonal product variations, and avoiding overly aggressive active ingredients to maintain a healthy skin barrier​

Chapter explains the importance of sun protection in skincare, emphasizing the harmful effects of UV radiation, which accelerates skin aging and can lead to damage like pigmentation and wrinkles. It describes types of UV rays (UVA, UVB, UVC) and the role of sunscreen filters, both physical (reflect UV) and chemical (absorb UV).

Recommendations include using SPF 50 year-round, reapplying every two hours, and selecting products that suit skin type and conditions. Practical usage tips and product examples are also provided.